Author: Kathleen Flammia

One in three Americans do not get enough sleep, and 45% of the remaining world’s population doesn’t either. The US Centers for Disease Control and Prevention calls that a “public health problem,” because disrupted sleep is associated with a higher…

Fear of falling can take a toll when your sense of balance is fading. Some seniors avoid walking and even moving due to a fear of falling and the possibility of injury. However, being sedentary is bad for your health,…

The health benefits of exercise are well-established for people of all ages. The benefits from eating healthy and having a proper exercise routine are also well-established. However, only recently has research been conducted about which type of exercise best counters…

When a loved one starts to lose his or her memory, it can be a struggle for the entire family. The person who has been the head of the family may soon fade from the person they once were, leaving…